There is not a yoga teacher that I know, myself included, who has not had the experience of bursting into tears suddenly, surprisingly, in a yoga pose. The first time I remember was in a gentle supine twist. Then in camel pose, an active back bend. It can be hip openers for some, shoulder stretches …
Tag: wholeness
Making a Comeback
I’ve started boxing again. In my 15 years as a fitness instructor, trainer and yoga teacher I have spun, stepped, kick-boxed, weight trained, boxed, danced and stretched with the best of ’em. Once I was “sold” on yoga I began to let the other things go. Yoga covered all the bases for me. Mind, …