“The mind trumps all.” I remember my teacher, Henry Grayson, telling me that ten years ago, and stories to support it. The other morning I thought of him when I heard this story on NPR, which describes how people’s metabolism sped up or slowed down because of what they believed about what they were consuming. …
Tag: Henry Grayson
I wasn’t angry at my ex when I left him. Bulls#%*!
Confession: I can get really pissed, really fast. Second confession: I was not in touch with anger for a long time. I was a “That’s Ok” kind of girl. I found my connection to anger in Al-Anon, and on the yoga mat, and from working with Henry on past traumas. I was still in that …
Everything you need IS inside you BUT…
My husband has a hard time finding things in the spice cupboard. That’s because we have a big, tall canister of sea salt that I keep in the front since I use it daily. When he gets frustrated and asks me to look for the thing he can’t find… vanilla, chia seeds, cinnamon… it is …