It’s not about resolving, getting a FitBit, setting a goal or quitting anything. You don’t have to join a program, invest lots of money or lose any weight. Here is what I propose: 1.) Let it go. Yep, cue Idina Menzel. Just like in the movie, Frozen, where Elsa let go of her fears, the …
Tag: giving
Do it for someone else.
Sometimes leading yoga class I have the students pair up to begin. They sit back-to-back with their partner (whom they may have just met). They breathe together. Then they dedicate their practice to one another. I encourage them to really offer it, to wish that any benefits go to the other – considering that “they …
I’m Freecycling a Spot in my Upcoming Retreat!
Preparing to move has me Freecycling like a mad woman. Have you heard of this? You post to your local group what you have to offer, or something you are looking for. Then someone who wants it or has it to give responds. Perfection! I have been giving – candle-making supplies (I’m over it), rubber …