In yoga the positions are each called “Something”-asana. Asana meaning pose or posture. Your feet go here and your hands there and your heart lifts or your finger interlace or any infinite number of bodily configurations. The poses stretch the muscles and fascia, squeeze glands and organs, strengthen the body, build endurance, balance and equanimity. …
Tag: awakening
Your Wake Up Call – from Your Self
Hey You, this is your True Self talking! Wake up! Wake up! You’re dreaming! Your dreaming that you are not ready. You’re dreaming that you are not good enough. You’re dreaming that you are not worthy of love from others and your self. Your struggle is not real. It’s a delusion. Everything …
Gettin’ Your Groove Back.
Last week I fell off the wagon, lost my mojo, took a wrong turn into a bad neighborhood (in my brain), and started to tailspin. I don’t know when it started because I didn’t wake up until I was knee deep in the MUCK! The muck was a lot of comparison – during which I …