There is not a yoga teacher that I know, myself included, who has not had the experience of bursting into tears suddenly, surprisingly, in a yoga pose. The first time I remember was in a gentle supine twist. Then in camel pose, an active back bend. It can be hip openers for some, shoulder stretches …
Guidance for Young (and some old) Adults
5 Steps to Making 2017 the BEST. YEAR. EVER.
It’s not about resolving, getting a FitBit, setting a goal or quitting anything. You don’t have to join a program, invest lots of money or lose any weight. Here is what I propose: 1.) Let it go. Yep, cue Idina Menzel. Just like in the movie, Frozen, where Elsa let go of her fears, the …
My “Political” Rant
I read this quote often to yoga students. I don’t want them to think that the point is the pose, or the way your body might change, or anything else you might “get” from practicing. I have been thinking about it in terms of this frantic election season as well. Sure, either candidate may …