Two nights ago I had a dream that I was going to lead a yoga workshop at my old yoga center. But as I went to get in the car in my garage I started thinking of all of these things I needed to bring…. Like my bicycle. And I tried to fit it in …
Category: Loving Perspectives
Pay Attention (Part 4) – A mini SoL Sermon
I say to my yoga students, “You might be here for the stretching or the relaxation. Great. But you might get the Bonus Plan.” The yoga path of focusing the mind, developing presence and dropping the mind’s limitations and judgments was laid out to lead to Samadhi – that’s what the yogis call it, when you …