“The mind trumps all.” I remember my teacher, Henry Grayson, telling me that ten years ago, and stories to support it. The other morning I thought of him when I heard this story on NPR, which describes how people’s metabolism sped up or slowed down because of what they believed about what they were consuming. …
Author: Lisa
I Am Not a Chair.
Once upon a time I ran a lovely yoga center with a great business partner. During the first couple of years, I recall a gentleman asking me what I do. I said that I co-owned CNY Yoga Center. He asked, “Is that all you do?” “Uh….yeah.” Later, I remember fuming. I wondered if he …
The Ultimate Secret to Being at Peace
Here is the last video in my How to Be at Peace series. (Here is #1 and #2.) That’s all I have to say about being at peace… well, at least until the Peaceful Heart New Moon Journey begins on March 30th. If you want to release and be done with stressful thoughts and gain tools …